Berry Medley
Packaged product Fruits Season's Choice
Berry Medley contains 45 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 71 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.
100 g provides 14% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.013 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin K L | 7.7 µg | 6% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 19.4 mg | 2% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 13.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of fruits (median 0.8 g)
- Fiber3.2 gabove the median for fruits (median 2.3 g)
- Sugars7.1 gbelow the median for fruits (median 8.6 g)
- Fat0.32 gbelow the median for fruits (median 0.32 g)
- Saturated fat0.013 gabove the median for fruits (median 0.005 g)
- Sodium2 mgbelow the median for fruits (median 2 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.022 g |
|---|---|
| Polyunsaturated fat L | 0.056 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 88.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Season's Choice
- Barcode
- 4061462444616
- Quantity
- 32 oz
- Label serving
- 1 serving (156 g)
- Category
- Frozen fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAWBERRIES, CULTIVATED BLUEBERRIES, BLACKBERRIES, RASPBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brzoskwinia Mroźna Kraina | 45 | 0.6 g | 9.9 g | 0 g |
| Cranberry's Lidl | 45 | 0.4 g | 7 g | 0.3 g |
| Fruit des bois Delhaize | 45 | 1 g | 7.4 g | 0.4 g |
| Raspberries Tesco | 46 | 1.5 g | 5.3 g | 1 g |
| berry mix M&S Food | 46 | 0.8 g | 7.3 g | 0.6 g |
| Frutos Vermelhos Origens | 44 | 0.4 g | 9 g | 0.2 g |
| Breakfast fruit topper Tesco | 44 | 0.6 g | 8.9 g | 0.5 g |
| Topping De Frutas NATURAL PLANET | 44 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462444616. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.