Berry granola
Packaged product Breakfast Cereals Tesco
Berry granola contains 424 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
100 g provides 128% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 18.4 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 248 mg | 5% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber6.1 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars18.4 gabove the median for breakfast cereals (median 17 g)
- Fat12.1 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.8 g)
- Sodium120 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373933751
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free oat flakes (56%), glucose syrup, rice flour, sunflower oil, sugar, dried berries (3%) [strawberry, raspberry, cherryl. honey. coconut flakes (1.5%), sunflower seeds, pumpkin seeds, salt. antioxidant (tocopherol-rich extract). allergy advice for allergens, see ingredients in bold. may contain peanuts and nuts. v suitable for vegetarians gluten free, wheat free, milk free. warning not suitable for small children who can choke on nuts. caution this product may occasionally contain cherry stones. fia why n try with a stora store in ac inner bag a a protective our pr we mak possible que tesco p just ask an righ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupRiceSunflower oilSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboise & noix de coco Favrichon | 424 | 11 g | 62 g | 13 g |
| Erdbeer Crunchy EnerBio | 424 | 10 g | 65 g | 12 g |
| Krokante muesli Golden bridge | 424 | 8.9 g | 66 g | 12 g |
| Quinoa & Fruit Superfiod Granola Crownfield | 424 | 14.9 g | 56.3 g | 13 g |
| Gut Health Granola Berry & Apple health | 424 | 8.2 g | 55.1 g | 12.7 g |
| Chargement… Favrichon | 424 | 7.6 g | 66.7 g | 12.9 g |
| Tropical Granola Sainsbury's | 424 | 10.4 g | 66.7 g | 12.7 g |
| 20% protein cashew strawberry my muesli | 425 | 20.4 g | 34.1 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry granola?
100 g of Berry granola has 424 kcal.
How much protein is in Berry granola?
Berry granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.8 g).
How many carbs are in Berry granola?
Berry granola has 66.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry granola?
Berry granola contains 12.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Berry granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), Vitamin E (40% DV), Thiamin (B1) (24% DV), magnesium (23% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry granola?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373933751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.