berry fruitful
Packaged product Breakfast Cereals Kashi
Berry fruitful contains 328 kcal per 100 g. A serving, 61 g (61 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (350 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 14.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 344 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of breakfast cereals (median 8.6 g)
- Fiber9.8 gabove the median for breakfast cereals (median 9.8 g)
- Sugars14.8 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat1.6 gbelow the median for breakfast cereals (median 3.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 333 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kashi
- Barcode
- 0018627116073
- Quantity
- 17.2 oz
- Label serving
- 61 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Grirs Great Value | 321 | 7.1 g | 75 g | 0 g |
| Bran Flakes Kroger | 316 | 10.5 g | 78.9 g | 2.6 g |
| Lower sugar maple brown sugar Cream of wheat | 343 | 8.6 g | 80 g | 0 g |
| Raisin Bran Protein Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
| Froot Loops Sweethearts Froot Loops | 350 | 5 g | 85 g | 3.8 g |
| Mini frosted Spooners Malt o meal | 350 | 8.3 g | 83.3 g | 1.7 g |
| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
| Fruit & Grain Cereal Bar Mixed Berry Amazon | 378 | 8.1 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in berry fruitful?
100 g of berry fruitful has 328 kcal. Serving, 61 g (61 g): about 200 kcal.
Is berry fruitful high in protein?
Berry fruitful contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 61 g (61 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.6 g).
How many carbs are in berry fruitful?
Berry fruitful has 77 g of total carbohydrates per 100 g, including 9.8 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in berry fruitful?
Berry fruitful contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does berry fruitful contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in berry fruitful?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116073. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.