Berry donut
Packaged product Nuts and Seeds Frank
Berry donut contains 386 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.6 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 73.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars38.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat14 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium219 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank
- Barcode
- 0072220221411
- Quantity
- 12 oz
- Label serving
- 1 donut (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donuts Maple Donuts | 386 | 5.3 g | 43.9 g | 21.1 g |
| Cherry Donut Franz | 386 | 3.5 g | 56.1 g | 17.5 g |
| Donut Hole Hannaford | 386 | 1.8 g | 45.6 g | 21.1 g |
| Iced Donuts Variety Pack Two-Bite | 386 | 5.3 g | 49.1 g | 19.3 g |
| Two-Bite Donuts Walmart | 386 | 5.3 g | 50.9 g | 17.5 g |
| Ahold glazed donuts Foodhold | 386 | 5.3 g | 43.9 g | 21.1 g |
| Cinnamon Mini Donuts Great Value | 386 | 5.3 g | 56.1 g | 15.8 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45.2 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry donut?
100 g of Berry donut has 386 kcal. Serving, 1 donut, 57 g (57 g): about 220 kcal.
How much protein is in Berry donut?
Berry donut contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 57 g (57 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Berry donut?
Berry donut has 61.4 g of total carbohydrates per 100 g, including 0 g of fiber and 38.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry donut?
Berry donut contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Berry donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry donut?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220221411. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.