Berry Coconut Bar
Packaged product Nuts and Seeds Blue Dinosaur
Berry Coconut Bar contains 491 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 221 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 31.3 g | 157% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 32.4 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber12.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars32.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat34 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat31.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium26.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dinosaur
- Barcode
- 9349125002027
- Label serving
- 1 portion (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THINS coconut flavour Oreo | 491 | 4.8 g | 69 g | 21 g |
| Raisins & Nut Mix Waitrose | 491 | 16.6 g | 35.7 g | 29.9 g |
| Maple Walnut Grain Free Hot Cereal Folk Revival | 491 | 36.4 g | 18.2 g | 32.7 g |
| Crunch Nut Kellogg's | 491 | 8 g | 55 g | 25 g |
| Mom's magic nut biscotti Sunfeast | 491 | 8 g | 65.8 g | 21.8 g |
| Nature valley coconut & almond Nature Valley | 491 | 25.6 g | 22.1 g | 30.4 g |
| Golden Linseeds Sainsbury's | 491 | 20.4 g | 8.2 g | 36.1 g |
| 6 variety pack donuts Entenmann's | 491 | 3.8 g | 54.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349125002027. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.