How many calories are in Berry Blend Freeze-dried Fruit Crisps?

100 g of Berry Blend Freeze-dried Fruit Crisps has 393 kcal. Serving, 28 g (28 g): about 110 kcal.

How much protein is in Berry Blend Freeze-dried Fruit Crisps?

Berry Blend Freeze-dried Fruit Crisps contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).

How many carbs are in Berry Blend Freeze-dried Fruit Crisps?

Berry Blend Freeze-dried Fruit Crisps has 85.7 g of total carbohydrates per 100 g, including 17.9 g of fiber and 57.1 g of sugars.

How much fat is in Berry Blend Freeze-dried Fruit Crisps?

Berry Blend Freeze-dried Fruit Crisps contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Berry Blend Freeze-dried Fruit Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), iron (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry Blend Freeze-dried Fruit Crisps?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Blend Freeze-dried Fruit Crisps

Packaged product Fruits abound

Berry Blend Freeze-dried Fruit Crisps contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

100 g provides 27% of the Daily Value for potassium, 16% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

7.1 gprotein

85.7 gcarbohydrates

0 gfat

110kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	17.9 g	64%
Total sugars L	57.1 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	2.9 mg	16%
Potassium L	1,290 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for fruits (median 3.2 g)
Fiber17.9 gin the top quarter of fruits (median 7.1 g)
Sugars57.1 gabove the median for fruits (median 45 g)
Fat0 gin the lowest quarter of fruits (median 1.4 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
Sodium18 mgabove the median for fruits (median 12 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	7.1 g	7.1 g
Carbohydrates	85.7 g	85.7 g
Fat	0 g	0 g
Fiber	17.9 g	17.9 g
Sugars	57.1 g	57.1 g
Sodium	17.9 mg	18 mg

Product details

Brand: abound
Barcode: 0050428633649
Quantity: 1 oz
Label serving: 28 g
Category: Dried fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FREEZE-DRIED STRAWBER - RIES, FREEZE-DRIED BLUEBERRIES, FREEZE-DRIED RASPBERRIES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Real freeze dried fruit Terra	393	3.6 g	82.1 g	7.1 g
crispy reds apple chips bare	393	0 g	96.4 g	0 g
Fruit Sec Frit Ravich	393	2.1 g	70 g	11 g
Just Strawberrys 'N Bananas Karen's Naturals Inc.	393	3.6 g	85.7 g	0 g
Superfoodmix Kaufland	392	8.4 g	52 g	15 g
Aurora Aurora	394	0 g	100 g	0 g
Figue Raisin et Sultanine Noix Sun	394	6.7 g	53 g	16.5 g
Apérifruits Le classique - Amandes, Raisins, Noisettes, Ananas Vico	394	5.5 g	63 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2425968. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0050428633649. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.