How many calories are in Real freeze dried fruit?

100 g of Real freeze dried fruit has 393 kcal. Serving, 1 package, 28 g (28 g): about 110 kcal.

How much protein is in Real freeze dried fruit?

Real freeze dried fruit contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 package, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 3.2 g).

How many carbs are in Real freeze dried fruit?

Real freeze dried fruit has 82.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.

How much fat is in Real freeze dried fruit?

Real freeze dried fruit contains 7.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Real freeze dried fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real freeze dried fruit?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real freeze dried fruit

Packaged product Fruits Terra

Real freeze dried fruit contains 393 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 110 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.

100 g provides 119% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

3.6 gprotein

82.1 gcarbohydrates

7.1 gfat

110kcal in serving, 1 package, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	7.1 g	9%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	14 mg	0.6%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	7.1 g	25%
Total sugars L	17.9 g
Protein L	3.6 g	7%
Vitamin A L	1,071 µg	119%
Vitamin C L	17.1 mg	19%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 81%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gabove the median for fruits (median 3.2 g)
Sugars17.9 gin the lowest quarter of fruits (median 45 g)
Fat7.1 gabove the median for fruits (median 1.4 g)
Saturated fat5.4 gin the top quarter of fruits (median 0.33 g)
Sodium14 mgabove the median for fruits (median 12 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	3.6 g	3.6 g
Carbohydrates	82.1 g	82.1 g
Fat	7.1 g	7.1 g
Fiber	7.1 g	7.1 g
Sugars	17.9 g	17.9 g
Sodium	14 mg	14 mg

Product details

Brand: Terra
Barcode: 0728229140153
Label serving: 1 PACKAGE (28 g)
Category: Dried fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Freeze dried tropical fruit blend (banana, pineapple, mango), coconut oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Banana

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Just Strawberrys 'N Bananas Karen's Naturals Inc.	393	3.6 g	85.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874446. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0728229140153. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.