Benton's, chocolate covered, peppermint cremes
Packaged product Sweets and Desserts Benton's
Benton's, chocolate covered, peppermint cremes contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 47.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars47.8 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat21.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium283 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cookie (sugar, enriched flour [bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], canola and/or palm and/or soybean oil with tbhq added for freshness, cocoa [processed with alkali] high-fructose corn syrup, contains 2% or less of: peppermint candy [sugar, organic clarified rice syrup, natural red color [beet juice], pure peppermint oil], cornstarch, salt, leavening [baking soda and/or calcium phosphate], natural and artificial flavor, soy lecithin, maltodextrin, cocoa, gum acacia), chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milk fat, soy lecithin [emulsifier], vanilla), peppermint (cane sugar, rice syrup, coconut oil, beet color, soy lecithin, peppermint oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltCocoa butterCoconut oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benton's, chocolate covered, peppermint cremes?
100 g of Benton's, chocolate covered, peppermint cremes has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.
How much protein is in Benton's, chocolate covered, peppermint cremes?
Benton's, chocolate covered, peppermint cremes contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Benton's, chocolate covered, peppermint cremes?
Benton's, chocolate covered, peppermint cremes has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 47.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benton's, chocolate covered, peppermint cremes?
Benton's, chocolate covered, peppermint cremes contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Benton's, chocolate covered, peppermint cremes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benton's, chocolate covered, peppermint cremes?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498290122. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.