Bens Sauce Medium Curry 440g
Packaged product Soups and Sauces Uncle Ben's
Bens Sauce Medium Curry 440g contains 80 kcal per 100 g.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 128 kcal per 100 g across 252 products.
100 g provides 25,025,000% of the Daily Value for Vitamin D, 409,529% of the Daily Value for Vitamin B6 and 197,135% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 5,005,000 µg | 25,025,000% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 9,857 mg | 197,135% |
| Vitamin B6 L | 6,962 mg | 409,529% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 20.3 mg | 2% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.4 g)
- Sugars5 gbelow the median for soups and sauces (median 5.5 g)
- Fat4.1 gin the lowest quarter of soups and sauces (median 7.6 g)
- Saturated fat1.9 gbelow the median for soups and sauces (median 2.3 g)
- Sodium224 mgin the lowest quarter of soups and sauces (median 480 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 81.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 4002359014741
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes, onion (13%), red pepper (6,0%), sugar, modified maize starch, coconut (2,8%), sunflower oil, spices, curry powder salt, onion powder (roasted), acidity regulators (lactic acid, citric acid), ginger, garlic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rogan Josh 2 Step Cooking Sauce Deluxe | 80 | 2 g | 6.9 g | 3.9 g |
| Punjabi Tarka Daal Holy Cow! | 80 | 4.6 g | 9.2 g | 1.6 g |
| Curry à la noix de coco Les Saveurs de Savino | 80 | 1.1 g | 9.8 g | 3.6 g |
| Tikka Masala Sainsburys | 80 | 1.8 g | 8.6 g | 3.6 g |
| Kolhapuri masala Kohinoor | 80 | 1.8 g | 6.2 g | 4.9 g |
| Korma noix de coco et epices TANOSHI INDE | 81 | 0.9 g | 8 g | 5 g |
| Curry sauce with vegetables S&B | 81 | 0 g | 13.3 g | 3.3 g |
| Sauce curry légumes Leader Price | 82 | 1.2 g | 13 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bens Sauce Medium Curry 440g?
100 g of Bens Sauce Medium Curry 440g has 80 kcal.
How much protein is in Bens Sauce Medium Curry 440g?
Bens Sauce Medium Curry 440g contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.4 g).
How many carbs are in Bens Sauce Medium Curry 440g?
Bens Sauce Medium Curry 440g has 9.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bens Sauce Medium Curry 440g?
Bens Sauce Medium Curry 440g contains 4.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Bens Sauce Medium Curry 440g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25,025,000% DV), Vitamin B6 (409,529% DV), Pantothenic acid (B5) (197,135% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bens Sauce Medium Curry 440g?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359014741. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.