Benefit Of Both Bread
Packaged product Bread and Baked Goods Dunnes Stores
Benefit Of Both Bread contains 234 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 89 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.26 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium455 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874337522
- Label serving
- 1 slice (38 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FD Knot Rolls 6pk Drakes | 234 | 8.2 g | 43.8 g | 1.8 g |
| FD Knot Rolls Drakes | 234 | 8.2 g | 43.8 g | 1.8 g |
| Waffles Backerei | 234 | 7.1 g | 41.7 g | 4.7 g |
| Italian Bread Poly Giant | 234 | 8.6 g | 46.3 g | 1.7 g |
| 2 Skinless and boneless cod fillets coated in breadcrumbs Lidl | 234 | 13.6 g | 22.1 g | 9.7 g |
| Bacon & Egg Sub Roll Co-op | 234 | 11.2 g | 29.1 g | 7.8 g |
| Bacon Amd Egg Sub Roll Coop | 234 | 11.2 g | 29.1 g | 7.8 g |
| Strawberry & PB Stuffed Bagel Minis Sola | 234 | 17.2 g | 34.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874337522. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.