Waffles
Packaged product Bread and Baked Goods Backerei
Waffles contains 234 kcal per 100 g. A serving, 2 unidades, 108 g (108 g) provides about 253 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7.1 g | 14% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium210 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backerei
- Barcode
- 7700304781560
- Quantity
- 216 g
- Label serving
- 2 unidades (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Italian Bread Poly Giant | 234 | 8.6 g | 46.3 g | 1.7 g |
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| Benefit Of Both Bread Dunnes Stores | 234 | 9.2 g | 44.7 g | 1.3 g |
| 2 Skinless and boneless cod fillets coated in breadcrumbs Lidl | 234 | 13.6 g | 22.1 g | 9.7 g |
| Strawberry & PB Stuffed Bagel Minis Sola | 234 | 17.2 g | 34.4 g | 14.1 g |
| White Big Boy Buns Sobeys | 234 | 9.4 g | 43.8 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7700304781560. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.