How many calories are in Beluga Lentils?

100 g of Beluga Lentils has 143 kcal.

Is Beluga Lentils high in protein?

Beluga Lentils contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).

How many carbs are in Beluga Lentils?

Beluga Lentils has 17 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beluga Lentils?

Beluga Lentils contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Beluga Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), copper (26% DV), manganese (20% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beluga Lentils?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beluga Lentils

Packaged product Beans and Legumes Merchant Gourmet

Beluga Lentils contains 143 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 308 products.

100 g provides 44% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 20% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

11 gprotein

17 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	17 g	6%
Dietary fiber L	8.1 g	29%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	177 µg	44%
Vitamin B12 L	0 µg	0%
Calcium L	30.1 mg	2%
Iron L	1.6 mg	9%
Magnesium L	35.3 mg	8%
Phosphorus L	176 mg	14%
Potassium L	222 mg	5%
Zinc L	0.97 mg	9%
Copper L	0.23 mg	26%
Manganese L	0.46 mg	20%
Selenium L	5 µg	9%
Iodine L	3.1 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 53%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of beans and legumes (median 6.1 g)
Fiber8.1 gin the top quarter of beans and legumes (median 4 g)
Fat1.7 gabove the median for beans and legumes (median 0.7 g)
Saturated fat0.3 gabove the median for beans and legumes (median 0.2 g)
Sodium20 mgin the lowest quarter of beans and legumes (median 291 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.9 g

Carotenoids (1)

Beta-carotene L	25 µg

Other components (2)

Water L	69.3 g
Alcohol L	0 g

Product details

Brand: Merchant Gourmet
Barcode: 5018095011448
Quantity: 250g
Category: Prepared lentils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Beluga Lentils (97%) (Water, Beluga Lentils), Onion, Olive Oil, Ground Bay Leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Olive oil

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Saucisses de Toulouse aux lentilles sauce cuisinée à la graisse de canard Larnaudie	147	9.2 g	6.9 g	8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5018095011448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.