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Belgian waffle & pancake mix

Packaged product Sweets and Desserts Lolly Waffle

Belgian waffle & pancake mix contains 333 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
10 gprotein
76.7 gcarbohydrates
0 gfat
100kcal in serving, 0.25 cup | about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 733 mg 32%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 0 g 0%
Total sugars L 26.7 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Sugars26.7 gbelow the median for sweets and desserts (median 40 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium733 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 10 g10 g
Carbohydrates 76.7 g76.7 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 26.7 g26.7 g
Sodium 733 mg733 mg

Product details

Brand
Lolly Waffle
Barcode
0748252821522
Label serving
0.25 CUP | ABOUT (30 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid) granulated sugar, baking powder, (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), non-fat dry milk, butter flavor, butter (cream, salt, annatto), nonfat dry milk, sodium caseinate, vanilla powder (dextrose and artificial flavor), baking soda, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterSaltCream

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Wheat-free sugar cookie baking mix Schnucks 333 0 g 88.9 g 0 g
Xanthan gum gluten free Hodgson Mill 333 0 g 77.8 g 0 g
Our House, All Purpose Baking Mix House-Autry Mills Inc. 333 8.3 g 75 g 1.4 g
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Bob's red mill, cookie mix, oat brain & nuts Bob's Red Mill 333 8.3 g 63.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1867159. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0748252821522. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgian waffle & pancake mix?

100 g of Belgian waffle & pancake mix has 333 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 100 kcal.

Is Belgian waffle & pancake mix high in protein?

Belgian waffle & pancake mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup | about, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Belgian waffle & pancake mix?

Belgian waffle & pancake mix has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.

How much fat is in Belgian waffle & pancake mix?

Belgian waffle & pancake mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Belgian waffle & pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian waffle & pancake mix?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.