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Belgian waffle mix

Packaged product Sweets and Desserts Modern Product Inc.

Belgian waffle mix contains 267 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
8.9 gprotein
53.3 gcarbohydrates
2.2 gfat
120kcal in serving, 0.33 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 378 mg 16%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 0 g 0%
Total sugars L 11.1 g
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 7%267kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein8.9 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Sugars11.1 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat2.2 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium378 mgbelow the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal267 kcal
Protein 8.9 g8.9 g
Carbohydrates 53.3 g53.3 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 11.1 g11.1 g
Sodium 378 mg378 mg

Product details

Brand
Modern Product Inc.
Barcode
0075822810038
Label serving
0.33 cup (45 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (blended), sugar, eggs, nonfat milk, salt, baking powder, baking soda, vanilla, soybean oil, niacin, iron, doh tone enzyme(for improved baking), thiamin, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623782. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0075822810038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgian waffle mix?

100 g of Belgian waffle mix has 267 kcal. Serving, 0.33 cup, 45 g (45 g): about 120 kcal.

How much protein is in Belgian waffle mix?

Belgian waffle mix contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Belgian waffle mix?

Belgian waffle mix has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.

How much fat is in Belgian waffle mix?

Belgian waffle mix contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Belgian waffle mix?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.