Belgian Liege Waffles
Packaged product Bread and Baked Goods Toscano
Belgian Liege Waffles contains 448 kcal per 100 g. A serving, 1 waffle, 90 g (90 g) provides about 403 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 6.4 g)
- Fat23 gabove the median for bread and baked goods (median 21 g)
- Saturated fat12 gabove the median for bread and baked goods (median 8.7 g)
- Sodium436 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, vegetable oils (emulsifier 471), pearl sugar (22%), water, egg, invert sugar, yeast, soy flour, sugar, salt, emulsifier (soy lecithin), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres belges a la vanille Irrésistibles | 448 | 7.5 g | 53.7 g | 23.9 g |
| Gaufres belges caramel salé Irresistibles | 448 | 7.5 g | 56.7 g | 22.4 g |
| Wafels met vanillesmaak Boni | 448 | 6.3 g | 56 g | 22 g |
| Gaufres tendres aux oeufs frais Sondey | 448 | 7.5 g | 52.6 g | 22.9 g |
| Belgiska Våfflor Liba Bröd | 447 | 5.9 g | 54 g | 23 g |
| Nutridia Spelt Waffles sweetened with coconut blossom syrup Nutribel | 447 | 5.6 g | 63 g | 19 g |
| Waffles Bakers Life | 447 | 5.9 g | 54 g | 23 g |
| Gauffres fourrées Lotus | 447 | 3.4 g | 58 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9417986938868. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.