Belgian Cookies
Packaged product Sweets and Desserts Bettergoods
Belgian Cookies contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.5 g | |
| Added sugars L | 35.5 g | 71% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.32 µg | 2% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35.5 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium161 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346520626
- Quantity
- 31 g
- Label serving
- 31 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vanilla flavored dark chocolate (sugar, chocolate liquor, cocoa butter, milk solids, soy lecithin, natural vanilla flavor), vegetable fats and oils (palm fat, coconut oil, canola oil, palm kernel oil), milk chocolate (sugar, cocoa butter, dry whole milk, chocolate liquor, lactose, soy lecithin), vanilla flavored white chocolate (sugar, cocoa butter, dry whole milk, soy lecithin, natural vanilla flavor), dried eggs, invert sugar syrup, butter, soy flour, puffed rice (rice flour, wheat gluten, wheat malt, salt, sugar, dextrose), dextrose, dried egg whites, cocoa, salt, leavening (sodium bicarbonate, ammonium bicarbonate, disodium dihydrogen diphosphate), nonfat dry milk, coconut, wheat starch, natural coffee flavor, natural flavors, dry whole milk, cinnamon, sunflower lecithin, vanilla extract. Contains milk, eggs, wheat, and soy. May contain almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from jammy wheels Co-op | 484 | 6.1 g | 58 g | 24 g |
| Cookie Butter Partake | 484 | 3.2 g | 67.7 g | 22.6 g |
| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
| Candy Cane Sandwich Cremes Clover Valley | 484 | 3.2 g | 71 g | 19.4 g |
| Oat Cookies Chocolate Chips Quaker | 484 | 6.8 g | 62 g | 22.4 g |
| Percy Pig biscuits Marks And Spencer | 484 | 6.4 g | 71.9 g | 18.6 g |
| Brownie Cookies Cub | 484 | 6.1 g | 63.5 g | 24.2 g |
| Digestive High Bran Biscuits Cremica | 484 | 6.5 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Cookies?
100 g of Belgian Cookies has 484 kcal. Serving, 31 g (31 g): about 150 kcal.
How much protein is in Belgian Cookies?
Belgian Cookies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Belgian Cookies?
Belgian Cookies has 64.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Cookies?
Belgian Cookies contains 25.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Belgian Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Cookies?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346520626. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.