Belgian Chocolate Twist
Packaged product Sweets and Desserts M&S Bakery
Belgian Chocolate Twist contains 366 kcal per 100 g. A serving, 95 g (95 g) provides about 348 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 4,218,833% of the Daily Value for iodine, 246,495% of the Daily Value for Riboflavin (B2) and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 55.4 mg | 18% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.6 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 3,204 mg | 246,495% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 6,328,250 µg | 4,218,833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars15.6 gbelow the median for sweets and desserts (median 21.6 g)
- Fat17.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Bakery
- Barcode
- 00804691
- Quantity
- 95 g
- Label serving
- 95 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Butter (Milk) (17%), Water, Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier: Soya Lecithin), Creme Patissiere (Water, Sugar, Modified Potato Starch, Dried Whey (Milk), Dried Whole Milk, Maltodextrin, Thickener: Xanthan Gum, Vanilla Bean Seeds, Vanilla Flavouring, Colour: Carotenes), Yeast, Sugar, Dried Wheat Gluten, Pasteurised Egg, Dried Whole Milk, Salt, Dried Fermented Wheatflour (contains Gluten), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSugarEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, banana, dry mix, regular Dried or dry | 366 | 0 g | 93 g | 0.4 g |
| Oreo ice cream Oreo | 366 | 3.2 g | 37 g | 19 g |
| Candies, sweet chocolate coated fondant | 366 | 2.2 g | 80.4 g | 9.3 g |
| pancakes Maison Jock | 366 | 10.6 g | 75 g | 1.9 g |
| Fruitcake slice Menu master | 366 | 3.5 g | 69 g | 8 g |
| Hummus mit Sweet Chili Topping Kühlmann | 366 | 6.7 g | 13 g | 31 g |
| Rice Cream 2.0 Vegan Biscuit HSN | 366 | 7.3 g | 82 g | 0.8 g |
| Barrita de chocolate siken | 366 | 27 g | 24 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Chocolate Twist?
100 g of Belgian Chocolate Twist has 366 kcal. Serving, 95 g (95 g): about 348 kcal.
How much protein is in Belgian Chocolate Twist?
Belgian Chocolate Twist contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.5 g in serving, 95 g (95 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Belgian Chocolate Twist?
Belgian Chocolate Twist has 43.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Chocolate Twist?
Belgian Chocolate Twist contains 17.1 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Belgian Chocolate Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,218,833% DV), Riboflavin (B2) (246,495% DV), manganese (44% DV), copper (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Chocolate Twist?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00804691. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "BELGIAN CHOCOLATE TWIST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.