Belgian Chocolate Flapjack
Packaged product Grains and Pasta Holland & Barrett
Belgian Chocolate Flapjack contains 436 kcal per 100 g. A serving, 70 g (70 g) provides about 305 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 32 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 8.8 g)
- Fiber4.8 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars32 gin the top quarter of grains and pasta (median 21 g)
- Saturated fat3.3 gbelow the median for grains and pasta (median 4 g)
- Sodium40 mgbelow the median for grains and pasta (median 44 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174373378
- Label serving
- 70 g
- Category
- Oat bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Hazelnut Flapjack Oat Bar Bio&Me | 439 | 9.7 g | 41 g | 23 g |
| Super Berry Flapjack Oat Bar Bio&Me | 433 | 8.8 g | 45 g | 21 g |
| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8.1 g | 44 g | 22 g |
| Organic baked oatmeal bar with peanut and chocolate Koro | 451 | 11 g | 47 g | 23 g |
| Flapjack Peanut Chocolate KoRo | 453 | 11 g | 47 g | 23 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5.8 g | 60 g | 17 g |
| Original Peanut Butter Stuffed Oat Bar Pip & Nut | 465 | 14 g | 43 g | 25 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017174373378. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.