Belgian chocolate éclairs
Packaged product Sweets and Desserts Tesco
Belgian chocolate éclairs contains 374 kcal per 100 g. A serving, 1 eclair, 39 g (39 g) provides about 146 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese, 17% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 19.5 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars19.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat24.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium43.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.4 µg |
|---|
Other components (2)
| Water L | 43.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5050179607215
- Label serving
- 1 eclair (39 g)
- Category
- Belgian chocolate eclaires
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream (milk) (38%), pasteurised egg, wheat flour (wheat flour, calcium carbonate, iron. niacin, thiamin), sugar, rapeseed oil, belgian milk chocolate (6%) [sugar, dried whole milk. cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring], belgian dark chocolate (3%) [cocoa mass, sugar, emulsifier (soya lecithins), flavouringl, dextrose, palm oil, dried glucose syrup, milk proteins, stabiliser (pectin). allergy advice for allergens, including cereals containing also, may contain peanuts and nuut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamEggWheat flourSugarRapeseed (canola) oilPalm oilGlucose syrupCocoa butter
Frequently asked questions
How many calories are in Belgian chocolate éclairs?
100 g of Belgian chocolate éclairs has 374 kcal. Serving, 1 eclair, 39 g (39 g): about 146 kcal.
How much protein is in Belgian chocolate éclairs?
Belgian chocolate éclairs contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 eclair, 39 g (39 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Belgian chocolate éclairs?
Belgian chocolate éclairs has 30.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian chocolate éclairs?
Belgian chocolate éclairs contains 24.9 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Belgian chocolate éclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamin B12 (17% DV), Vitamin E (17% DV), Riboflavin (B2) (14% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian chocolate éclairs?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050179607215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.