Belgian Buns
Packaged product Beverages Tesco
Belgian Buns contains 321 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 50% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 21 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for beverages (median 0.6 g)
- Fiber3.9 gin the top quarter of beverages (median 0 g)
- Sugars21 gin the top quarter of beverages (median 4.8 g)
- Fat7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.1 gabove the median for beverages (median 0.1 g)
- Sodium133 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 24.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0288354001502
- Category
- Belgian bakery products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Water, Sultanas (9%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Yeast, Cherry, Milk Sugar, Dried Egg, Emulsifiers (Citric Acid Esters of Mono - and Diglycerides of Fatty Acids, E471, E472e, Polysorbate 60), Glucose Syrup, Wheat Starch, Dried Whole Milk, Fructose-Glucose Syrup, Humectant (Glycerol), Pasteurised Egg. Salt. Norbixin, Curcumin, Plant Carotenes), Maize Starch, Lemon Oil, Concentrated Lemon Juice, Flavourings, Acidity Regulators (Citric Acid, Trisodium Citrate, Acetic Acid), Gelling Agent (Agar), Preservative (Potassium Sorbate), Whey Powder (Milk), Sunflower Oil, Flour Treatment Agent (Ascorbic Acid), Carrot Concentrate, Aronia Concentrate, Vitamin A.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilYeastEggGlucose syrupSalt
Frequently asked questions
How many calories are in Belgian Buns?
100 g of Belgian Buns has 321 kcal.
How much protein is in Belgian Buns?
Belgian Buns contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Belgian Buns?
Belgian Buns has 56.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Buns?
Belgian Buns contains 7 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Belgian Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Thiamin (B1) (26% DV), copper (19% DV), selenium (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Buns?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288354001502. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.