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Belgian Blonde Brazil Nuts

Packaged product Nuts and Seeds Asda

Belgian Blonde Brazil Nuts contains 573 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 138 kcal.

Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

573kcal per 100 g
12 gprotein
34 gcarbohydrates
42 gfat
138kcal in serving, 1 portion, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 573 kcal
Total fat L 42 g 54%
Saturated fat L 19 g 95%
Sodium L 149 mg 6%
Total carbohydrates L 34 g 12%
Dietary fiber L 7.5 g 27%
Total sugars L 34 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 24%Fat: 67%573kcal / 100 g
  • Protein 9%
  • Carbohydrates 24%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber7.5 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars34 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat19 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium149 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5063089900079
Label serving
1 portion (24 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063089900079. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgian Blonde Brazil Nuts?

100 g of Belgian Blonde Brazil Nuts has 573 kcal. Serving, 1 portion, 24 g (24 g): about 138 kcal.

Is Belgian Blonde Brazil Nuts high in protein?

Belgian Blonde Brazil Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 24 g (24 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Belgian Blonde Brazil Nuts?

Belgian Blonde Brazil Nuts has 34 g of total carbohydrates per 100 g, including 7.5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belgian Blonde Brazil Nuts?

Belgian Blonde Brazil Nuts contains 42 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Belgian Blonde Brazil Nuts?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.