be'f burger
Be'f burger contains 153 kcal per 100 g. A serving, 1 burger, 85 g (85 g) provides about 130 kcal.
Roughly 44% of its calories come from protein, with 31% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 246 kcal per 100 g across 773 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 376 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 25%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for meat (median 16.1 g)
- Fiber3.5 gin the top quarter of meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 0.66 g)
- Fat5.3 gin the lowest quarter of meat (median 17.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 5.9 g)
- Sodium400 mgbelow the median for meat (median 519 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 5.9 g | 5.3 g |
| Fiber | 2.4 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234000827
- Quantity
- 12 oz
- Label serving
- 1 BURGER (85 g)
- Category
- Frozen meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gardein: water, textured wheat protein (wheat gluten*, wheat flour*, malted barley extract), vital wheat gluten*, soy protein concentrate*, onions, expeller pressed/canola oil, soy protein isolate*, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), modified vegetable gum, yeast extract, dehydrated garlic, onion powder, malted barley extract, organic cane sugar, sea salt, natural flavors (from plant sources), potato starch, spices, vinegar, pea protein, carrot fiber, beetroot fiber,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilYeastGarlicSugarSaltVinegarWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Meatballs C & F Packing Company Inc. | 153 | 16.5 g | 3.5 g | 8.2 g |
| MAHI MAHI Burgers Trader Joe's | 154 | 16.5 g | 0 g | 9.9 g |
| Coxa De Frango Congelada Sadia 1kg SADIA | 154 | 18 g | 0 g | 9 g |
| 65% less fat seasoned turkey burgers Jennie-O | 154 | 14.8 g | 0 g | 10.1 g |
| Turkey with Sweet Onion BUBBA burger | 152 | 17 g | 1.8 g | 8.9 g |
| Alaskan salmon burgers, alaskan salmon Trident | 152 | 17.7 g | 1.3 g | 7.6 g |
| Fresh Ground Chicken Patties Harvestland | 152 | 19.6 g | 0 g | 8 g |
| Ground Turkey Patties Good & Gather | 152 | 18.8 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in be'f burger?
100 g of be'f burger has 153 kcal. Serving, 1 burger, 85 g (85 g): about 130 kcal.
Is be'f burger high in protein?
Be'f burger contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 burger, 85 g (85 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 16.1 g).
How many carbs are in be'f burger?
Be'f burger has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in be'f burger?
Be'f burger contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does be'f burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in be'f burger?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663807. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234000827. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.