Beetroot Salad
Packaged product Vegetables Waitrose
Beetroot Salad contains 66 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
100 g provides 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12.1 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 71.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 31.6 mg | 3% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 595 µg |
|---|
Other components (2)
| Water L | 87.3 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169634219
- Category
- Beets salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (66%), water, carrot, sugar, spirit vinegar, white wine vinegar, red onion, rapeseed oil, cornflour, salt, roasted garlic purée, mustard flour, sea salt, mustard husk, ground pimento, ground turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot & Feta Marks & Spencers | 64 | 5.5 g | 13.7 g | 5.6 g |
| Crinkle Cut Beetroot Werda | 77 | 1.3 g | 15.4 g | 0.5 g |
| Salade Betteraves et pommes Plaisirs Gastronomiques | 80 | 1 g | 7 g | 6 g |
| Carrot and Orange Salad Lidl | 127 | 3 g | 7.6 g | 8.8 g |
| Beetroot and Whipped Goat Cheese Marks & Spencer | 136 | 3.2 g | 13.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Salad?
100 g of Beetroot Salad has 66 kcal.
How much protein is in Beetroot Salad?
Beetroot Salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Beetroot Salad?
Beetroot Salad has 12.6 g of total carbohydrates per 100 g, including 2 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Salad?
Beetroot Salad contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beetroot Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot Salad?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634219. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.