Beetroot Fetta And Walnut Salad
Packaged product Nuts and Seeds Coles Kitchen
Beetroot Fetta And Walnut Salad contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.1 g | |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars7.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat6.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium257 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645487878
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Frozen Bars Coconut Strawberry Rico n Lalo | 113 | 1.3 g | 16.3 g | 5 g |
| Nutri Penne Nutrisaveurs | 112 | 18 g | 6 g | 1.1 g |
| Chia Seed Jelly Wakasho | 112 | 0.6 g | 29.5 g | 0 g |
| Minuto Käse-Nudel-Topf Birkel | 112 | 3.9 g | 18 g | 2.5 g |
| Nutrition Shake Gatorade | 112 | 6.1 g | 16.7 g | 2.4 g |
| Coconut Yoghi MANGO PASSION happy coco | 112 | 1.2 g | 6.4 g | 8.7 g |
| Coconut Curry with Basmati Rice Saffron Road | 112 | 3.6 g | 12.8 g | 5.2 g |
| Professor Nutz Professor nutz | 112 | 21.9 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Fetta And Walnut Salad?
100 g of Beetroot Fetta And Walnut Salad has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
How much protein is in Beetroot Fetta And Walnut Salad?
Beetroot Fetta And Walnut Salad contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Beetroot Fetta And Walnut Salad?
Beetroot Fetta And Walnut Salad has 7.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Fetta And Walnut Salad?
Beetroot Fetta And Walnut Salad contains 6.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Beetroot Fetta And Walnut Salad?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487878. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.