Beetroot, feta & walnut salad
Packaged product Nuts and Seeds Waitrose
Beetroot, feta & walnut salad contains 161 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for nuts and seeds (median 10 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat8.5 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium140 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169270301
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Simply strawberry poppyseed Marzetti | 161 | 0 g | 9.7 g | 14.5 g |
| BBQ Crunch Nut Mix Woolworths | 161 | 10.8 g | 10.3 g | 10.8 g |
| Coconut Korma Tasty Bite | 161 | 3.2 g | 9.7 g | 11.3 g |
| Heritage Beets With Feta And Walnuts Laura's Idea | 161 | 4.2 g | 8.8 g | 11.7 g |
| A Nutty Affair Gelato Messina | 161 | 3.7 g | 17.2 g | 8.6 g |
| Bio Pangasius donuts Migros Bio | 161 | 9 g | 15 g | 7 g |
| Overnight Oats Choco Nut oatco superfuel | 160 | 4 g | 27.3 g | 4.5 g |
| Apple Walnut Salad Amazon | 160 | 5.8 g | 13.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot, feta & walnut salad?
100 g of Beetroot, feta & walnut salad has 161 kcal.
How much protein is in Beetroot, feta & walnut salad?
Beetroot, feta & walnut salad contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Beetroot, feta & walnut salad?
Beetroot, feta & walnut salad has 11 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot, feta & walnut salad?
Beetroot, feta & walnut salad contains 8.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Beetroot, feta & walnut salad?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169270301. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.