Beetroot & Feta
Packaged product Vegetables Marks & Spencers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beetroot & Feta contains 64 kcal per 100 g. A serving, 0.377 pack, 100 g (100 g) provides about 64 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of vegetables (median 1.3 g)
- Fiber3.8 gin the top quarter of vegetables (median 2.2 g)
- Sugars3.6 gin the lowest quarter of vegetables (median 6.4 g)
- Fat5.6 gin the top quarter of vegetables (median 1.9 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0.2 g)
- Sodium220 mgbelow the median for vegetables (median 336 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29060702
- Label serving
- 0.377 pack (100 g)
- Category
- Beets salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pickled Beetroot and Mint Dip (26%) (Cannellini Beans · Beetroot · Honey · Crème Fraîche (Milk) · Greek Style Yogurt (Milk) · Lemon Juice · Balsamic Vinegar · White Wine Vinegar · Olive Oil · Mint · Sea Salt · Garlic Purée) · Cooked Quinoa (Water · Quinoa Seeds) · Beetroot (12%) · Cooked Spelt (Water · Spelt (Wheat)) · Cooked Wild Rice (Water · Wild Rice) · Carrots · Feta Cheese (Milk) (8%) · Spinach · Olive Oil · Lemon Juice · Sea Salt · Garlic Purée · Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betteraves rouges 300g U | 64 | 2.7 g | 6 g | 3 g |
| Delio Bettrave rouge Delio | 65 | 1.3 g | 13 g | 0.6 g |
| betteraves rouges U | 63 | 1.7 g | 6 g | 3 g |
| Beetroot Salad Waitrose | 66 | 1.1 g | 12.6 g | 0.8 g |
| Betteraves bio Monique Ranou | 67 | 1.2 g | 5 g | 4.2 g |
| Salade de betteraves rouges Seeländer | 68 | 1.9 g | 10.5 g | 0.5 g |
| Betteraves Rouges Belle France | 68 | 1.2 g | 6.8 g | 2.7 g |
| Betteraves rouges Marque Repère | 60 | 1.3 g | 7.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot & Feta?
100 g of Beetroot & Feta has 64 kcal. Serving, 0.377 pack, 100 g (100 g): about 64 kcal.
How much protein is in Beetroot & Feta?
Beetroot & Feta contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 0.377 pack, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Beetroot & Feta?
Beetroot & Feta has 13.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot & Feta?
Beetroot & Feta contains 5.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Beetroot & Feta?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29060702. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.