Beetroot & Feta Grain Bowl
Packaged product Grains and Pasta Tesco
Beetroot & Feta Grain Bowl contains 116 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 442 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium152 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03419137
- Quantity
- 380 g
- Label serving
- 1 pack (380 g)
- Category
- Grains and Pasta
Ingredients
Cooked Brown Protein Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoal, Cooked Salt 2.6g 9.9g 3.8g 14.5g 0.38g 1.43g Pack contains 1 serving *Reference intake of an average adult (8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
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| Couscous quinoa Tasty Bite | 116 | 3.2 g | 19.2 g | 3.2 g |
| Mediterranean vegetable rice Sainsbury's | 116 | 2.4 g | 23 g | 1.3 g |
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| Wholegrain Black Roce Cereal Vitamax | 116 | 2 g | 26.4 g | 0.3 g |
| Fresh Rice Noodle Fai Chu Noodle | 116 | 1.7 g | 23.9 g | 1.3 g |
| Atun con pasta a la mediterranea Campos | 116 | 10 g | 12 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot & Feta Grain Bowl?
100 g of Beetroot & Feta Grain Bowl has 116 kcal. Serving, 1 pack, 380 g (380 g): about 442 kcal.
How much protein is in Beetroot & Feta Grain Bowl?
Beetroot & Feta Grain Bowl contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 14.4 g in serving, 1 pack, 380 g (380 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Beetroot & Feta Grain Bowl?
Beetroot & Feta Grain Bowl has 18.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot & Feta Grain Bowl?
Beetroot & Feta Grain Bowl contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Beetroot & Feta Grain Bowl?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03419137. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.