Couscous quinoa
Packaged product Grains and Pasta Tasty Bite
Couscous quinoa contains 116 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium168 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 116 kcal |
| Protein | 5.7 g | 3.2 g |
| Carbohydrates | 34.3 g | 19.2 g |
| Fat | 5.7 g | 3.2 g |
| Fiber | n/a | 0.8 g |
| Sugars | 1.4 g | 0.8 g |
| Sodium | 300 mg | 168 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733312314
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Noodle Salad Marks & Spencer | 116 | 1.9 g | 22.2 g | 1.4 g |
| Mon pasta pot Knorr | 116 | 3.1 g | 15 g | 5 g |
| Toast N Crunch Overnight Oats Hummus Fit | 116 | 8.8 g | 15 g | 2.7 g |
| High Fibre Berry & Cherry Overnight Oats Co-op | 116 | 4.1 g | 17 g | 2.6 g |
| Sanuki-Style Udon Noodles Heiwa | 116 | 4 g | 24 g | 0.4 g |
| Lean Pasta Bolognese By Sliced Sliced | 116 | 7.7 g | 15.3 g | 2.2 g |
| Quinoa Mangue et Jalapeño Paul's Finest Quinoa | 116 | 2.8 g | 22.4 g | 2.2 g |
| Pasta carbonara Knorr | 116 | 3.1 g | 15 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406449. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0782733312314. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.