Beetroot Falafel With Red Pepper & Chilli
Beetroot Falafel With Red Pepper & Chilli contains 188 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 26% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.3 mg | 26% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 61.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 48.4 mg | 4% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.3 g)
- Fiber6.6 gabove the median for snacks (median 4 g)
- Sugars2 gin the lowest quarter of snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.9 gin the lowest quarter of snacks (median 3.6 g)
- Sodium328 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gosh!
- Barcode
- 5036829756281
- Quantity
- 4 x 19 g
- Category
- Beetroot-falafel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (31%), Chickpeas (31%), Red Pepper³, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes4. (1,2,3,4 Origin: EU and non-EU). NUTRITION Typical Values P Energy kJ Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasPotatoOnionRapeseed (canola) oilGarlicSalt
Frequently asked questions
How many calories are in Beetroot Falafel With Red Pepper & Chilli?
100 g of Beetroot Falafel With Red Pepper & Chilli has 188 kcal.
How much protein is in Beetroot Falafel With Red Pepper & Chilli?
Beetroot Falafel With Red Pepper & Chilli contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Beetroot Falafel With Red Pepper & Chilli?
Beetroot Falafel With Red Pepper & Chilli has 15 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Falafel With Red Pepper & Chilli?
Beetroot Falafel With Red Pepper & Chilli contains 10 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Beetroot Falafel With Red Pepper & Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), selenium (18% DV), manganese (17% DV), Folate (B9) (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot Falafel With Red Pepper & Chilli?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829756281. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.