Beetroot Dip
Packaged product Soups and Sauces Black Swan
Beetroot Dip contains 217 kcal per 100 g. A serving, 1.0 portion, 10.0 g (10 g) provides about 22 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 11.1 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of soups and sauces (median 3 g)
- Sugars11.1 gin the top quarter of soups and sauces (median 3.3 g)
- Saturated fat1.2 gbelow the median for soups and sauces (median 3 g)
- Sodium424 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9355414001343
- Quantity
- 200 g
- Label serving
- 1.0 portion (10.0 g)
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Beetroot 50% (Beetroot 65%, Water, Sugar, Acid (260), Salt, Flavours), Chickpeas 23%, Vegetable Oil, Beetroot Juice Concentrate 8.5%, Tahini (Sesame), Salt, Sugar, Acids (330, 260), Spices, Garlic Puree, Thickeners (415, 412), Preservatives (211, 202). Contains: Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Odysea Muhammara Dip Odysea | 217 | 4.9 g | 11 g | 16 g |
| french onion dip & spread Chris' | 215 | 4 g | 7.5 g | 19 g |
| Chris Dip Trad Crn Relsh 200G Chris' | 215 | 4 g | 8.5 g | 18.5 g |
| Gegrillte Paprika Cashew Nabio | 219 | 4.7 g | 7.7 g | 18 g |
| Cranberry jalapeño dip Ark street deli | 214 | 7.1 g | 17.9 g | 16.1 g |
| Lemon hummus Little sesame | 214 | 7.1 g | 17.9 g | 16.1 g |
| Garlic Rosemary Park Street Deli | 214 | 7.1 g | 7.1 g | 17.9 g |
| Obela Hommus to go Obela | 214 | 8 g | 20.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Dip?
100 g of Beetroot Dip has 217 kcal. Serving, 1.0 portion, 10.0 g (10 g): about 22 kcal.
How much protein is in Beetroot Dip?
Beetroot Dip contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.52 g in serving, 1.0 portion, 10.0 g (10 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3 g).
How many carbs are in Beetroot Dip?
Beetroot Dip has 17.7 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Dip?
Beetroot Dip contains 13.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Beetroot Dip?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355414001343. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.