Beet yogurt
Packaged product Dairy and Eggs Blue Hill
Beet yogurt contains 67 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 101 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 63.9 mg | 5% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars6.7 gbelow the median for dairy and eggs (median 10.3 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium120 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (3)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 133 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 120 mg | 120 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3.9 g | 4.4 g | 3.7 g |
| Joghurt Coop | 67 | 4.2 g | 3.9 g | 3.8 g |
| Organic skimmed milk yogurt on fruit from haymilk TSG - 150g - strawberry/lemon Cooperativa Latteria Vipiteno | 67 | 3.5 g | 13.1 g | 0.1 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11.9 g | 0.9 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8.6 g | 0 g |
| Vanille Drink Milbona | 67 | 3.2 g | 10.5 g | 1.4 g |
| Yogurt magro Ananas Esselunga | 67 | 3.2 g | 12 g | 0.1 g |
| Naturjogurt Coop | 67 | 4 g | 5.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet yogurt?
100 g of Beet yogurt has 67 kcal. Serving, 1 container, 150 g (150 g): about 101 kcal.
How much protein is in Beet yogurt?
Beet yogurt contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 container, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Beet yogurt?
Beet yogurt has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Beet yogurt?
Beet yogurt contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Beet yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet yogurt?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185579. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0857631005009. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.