Beet n leek salad
Packaged product Vegetables Old world
Beet n leek salad contains 47 kcal per 100 g. A serving, 30 g (30 g) provides about 14 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.
100 g provides 1,710,208% of the Daily Value for iodine, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 28.7 mg | 2% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 2,565,313 µg | 1,710,208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars10 gin the top quarter of vegetables (median 2.6 g)
- Fat0 gin the lowest quarter of vegetables (median 6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium233 mgbelow the median for vegetables (median 352 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Old world
- Barcode
- 0850140007274
- Quantity
- 32 oz
- Label serving
- 30 g
- Category
- Vegetable salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850140007274. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.