Beer Battered Cod Fillets
Packaged product Bread and Baked Goods Sainsbury’s Taste The Difference
Beer Battered Cod Fillets contains 239 kcal per 100 g. A serving, 1 portion, 133 g (133 g) provides about 318 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 205 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1.1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat13.4 gin the top quarter of bread and baked goods (median 8 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium320 mgin the top quarter of bread and baked goods (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s Taste The Difference
- Barcode
- 00456494
- Label serving
- 1 portion (133 g)
- Category
- Breaded cod fillets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded 2 cod fillets Sainsbury's | 244 | 13.1 g | 25 g | 9.9 g |
| Battered Cod Fillet Goujons Harry Ramsden's | 228 | 11.1 g | 22.8 g | 10 g |
| Filet de Cabillaud Pané Leader Price | 225 | 12.6 g | 17.2 g | 11.5 g |
| Battered Blue Cod - Captain Highliner High Liner | 224 | 11.9 g | 16.1 g | 12.6 g |
| Aiguillettes de cabillaud panées Cité Marine | 223 | 12.8 g | 19.1 g | 10.3 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12.1 g | 18.9 g | 10.2 g |
| Breaded cod fillets Lidl | 212 | 12.9 g | 20.4 g | 8.4 g |
| Filets de cabillaud panés Cité marine | 212 | 13.8 g | 19 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beer Battered Cod Fillets?
100 g of Beer Battered Cod Fillets has 239 kcal. Serving, 1 portion, 133 g (133 g): about 318 kcal.
Is Beer Battered Cod Fillets high in protein?
Beer Battered Cod Fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 1 portion, 133 g (133 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Beer Battered Cod Fillets?
Beer Battered Cod Fillets has 17 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beer Battered Cod Fillets?
Beer Battered Cod Fillets contains 13.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Beer Battered Cod Fillets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00456494. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.