Beer Battered Cod Fillets
Packaged product Fish and Seafood Fremont Fish Market
Beer Battered Cod Fillets contains 192 kcal per 100 g. A serving, 1.5 fillets, 112 g (112 g) provides about 215 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for fish and seafood (median 15.2 g)
- Fat6.9 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.4 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium397 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 192 kcal |
| Protein | 9.8 g | 12.3 g |
| Carbohydrates | 17 g | 16.4 g |
| Fat | 12.5 g | 6.9 g |
| Fiber | 0.89 g | 0 g |
| Sugars | 0.89 g | 0 g |
| Sodium | 518 mg | 397 mg |
Product details
- Brand
- Fremont Fish Market
- Barcode
- 4099100035001
- Label serving
- 1.5 fillets (112 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (gadus macrocephalus, gadus morhua), vegetable oil (canola, cottonseed, and/or soybean), beer (barley malt, rice, hops, yeast, water), rice flour, modified corn starch, yellow corn flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, contains 2% or less of: water, xanthan gum, tapioca dextrin, spice, salt, soy lecithin, sugar, natural and artificial beer flavor [malt powder (malted barley, wheat flour, dextrose), beer solids (malt, corn grits, rice hops), maltodextrin, natural and artificial flavor, modified food starch], leavening (sodium bicarbonate, sodium aluminum phosphate), dehydrated onion, corn syrup solids, bleached wheat flour, dextrose, annatto extract (color),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSaltSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered fish fillet Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Deli Baramundi Birds Eye | 192 | 12.1 g | 11.7 g | 10.6 g |
| Battered fish fillets Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Rice crusted fishies, rice crusted dr praegers | 193 | 9.1 g | 23.9 g | 6.8 g |
| Wholey, premium stuffed shrimp Wholey | 193 | 10.5 g | 26.3 g | 4.4 g |
| Shrimp Mojo De Ajo Sanpedro Fish Market | 191 | 6.9 g | 11.3 g | 13.7 g |
| Lightly breaded fish strips 365 Everyday Value | 191 | 9.6 g | 17 g | 9.6 g |
| Signature mango crusted swai Signature | 191 | 5.7 g | 35.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 736686. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100035001. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.