Beeler's, incured ham
Packaged product Meat Beeler's
Beeler's, incured ham contains 143 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 120 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for meat (median 18 g)
- Sugars1.2 gabove the median for meat (median 0.9 g)
- Fat6 gbelow the median for meat (median 13 g)
- Saturated fat2.4 gbelow the median for meat (median 4.6 g)
- Sodium952 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 20.2 g | 20.2 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 952 mg | 952 mg |
Product details
- Brand
- Beeler's
- Barcode
- 0205890110895
- Label serving
- 3 ONZ (84 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham shanks*, water, sea salt, turbinado sugar, celery powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16.1 g | 5.4 g | 4.5 g |
| Roast Beef Good & Gather | 143 | 19.6 g | 1.8 g | 6.3 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21.4 g | 1.8 g | 4.5 g |
| Black forest uncured ham Kroger | 143 | 17.9 g | 5.4 g | 4.5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19.6 g | 0 g | 10.7 g |
| Deep south, white turkey Deep | 143 | 10.7 g | 7.1 g | 5.4 g |
| White Turkey Cameco Inc. | 143 | 10.7 g | 7.1 g | 5.4 g |
| Jennie-o, uncured turkey bacon, smoke Jennie-O | 143 | 21.4 g | 3.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 368156. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0205890110895. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.