Beef with vegetable, diet frozen meal: Nutrition Facts
Generic food Frozen Meals and Dishes
Beef with vegetable, diet frozen meal contains 125 kcal per 100 g. A typical serving of 1 meal, 10 oz (284 g) provides about 355 kcal.
Roughly 51% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin B12, 22% of the Daily Value for zinc and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 292 mg | 13% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.8 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 114 µg | 13% |
| Vitamin C C | 10.2 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 38.7 mg | 7% |
| Calcium C | 34 mg | 3% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 281 mg | 6% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 9.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 15%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars2.8 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat7 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.6 gabove the median for meat mixed dishes (median 2 g)
- Sodium292 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,120 µg |
|---|---|
| Lycopene C | 1,730 µg |
| Lutein + zeaxanthin C | 134 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 472 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 76.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and vegetables au gratin with rice, diet frozen entree Frozen | 120 | 10.7 g | 7.2 g | 5.4 g |
| Beef, sliced, with gravy, potatoes, vegetable, frozen meal Frozen | 125 | 8.1 g | 6.6 g | 7.3 g |
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Frozen | 136 | 8 g | 7 g | 8.5 g |
| Meat loaf dinner, NFS, frozen meal Frozen | 134 | 6.7 g | 10.1 g | 7.4 g |
| Meat loaf with potatoes, vegetable, frozen meal Frozen | 134 | 6.7 g | 10.1 g | 7.4 g |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen | 112 | 9.9 g | 10.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beef with vegetable?
100 g of frozen beef with vegetable has 125 kcal. 1 meal, 10 oz (284 g): about 355 kcal.
Is frozen beef with vegetable high in protein?
Frozen beef with vegetable contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 30.1 g in 1 meal, 10 oz (284 g). About 34% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in frozen beef with vegetable?
Frozen beef with vegetable has 4.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.8 g of sugars.
How much fat is in frozen beef with vegetable?
Frozen beef with vegetable contains 7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does frozen beef with vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), zinc (22% DV), selenium (17% DV), Niacin (B3) (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beef with vegetable?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707097. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.