Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 206 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 934 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 75% of the Daily Value for Vitamin B12, 60% of the Daily Value for selenium and 53% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat M | 9.1 g | 12% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol I | 85 mg | 28% |
| Sodium I | 59 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 29 g | 58% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.41 mg | 3% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) I | 0.077 mg | 6% |
| Riboflavin (B2) I | 0.15 mg | 11% |
| Niacin (B3) I | 8.6 mg | 53% |
| Pantothenic acid (B5) I | 0.57 mg | 11% |
| Vitamin B6 I | 0.6 mg | 36% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 1.8 µg | 75% |
| Choline I | 111 mg | 20% |
| Calcium I | 16 mg | 1% |
| Iron I | 2 mg | 11% |
| Magnesium I | 24 mg | 6% |
| Phosphorus I | 223 mg | 18% |
| Potassium I | 358 mg | 8% |
| Zinc I | 5.4 mg | 49% |
| Copper I | 0.091 mg | 10% |
| Manganese I | 0.011 mg | 0.5% |
| Selenium I | 33 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of beef products (median 24.2 g)
- Fat9.1 gbelow the median for beef products (median 9.3 g)
- Saturated fat3.5 gbelow the median for beef products (median 3.5 g)
- Sodium59 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 0.33 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.3 g |
| Lysine M | 2.5 g |
| Methionine M | 0.76 g |
| Cystine M | 0.37 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.92 g |
| Valine M | 1.4 g |
| Arginine M | 1.9 g |
| Histidine M | 0.93 g |
| Alanine M | 1.8 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.4 g |
| Glycine M | 1.8 g |
| Proline M | 1.4 g |
| Serine M | 1.1 g |
| Hydroxyproline I | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.26 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.003 g |
| SFA 12:0 I | 0.01 g |
| SFA 14:0 I | 0.25 g |
| SFA 16:0 I | 2 g |
| SFA 18:0 I | 1.2 g |
| MUFA 18:1 I | 3.4 g |
| PUFA 18:3 I | 0.024 g |
| PUFA 20:4 I | 0.041 g |
| MUFA 16:1 I | 0.27 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 61.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 862 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 10 µg |
| Betaine I | 14.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Cooked | 206 | 28.8 g | 0 g | 9.2 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Cooked | 208 | 29 g | 0 g | 9.3 g |
| Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Cooked | 203 | 28.7 g | 0 g | 9.2 g |
| Pork, fresh, loin, whole, separable lean only, cooked, braised Cooked | 204 | 28.6 g | 0 g | 9.1 g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Cooked | 211 | 29.4 g | 0 g | 9.4 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Cooked | 211 | 29.5 g | 0 g | 9.4 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Cooked | 206 | 29.6 g | 0 g | 8.9 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked | 204 | 29.5 g | 0 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173117. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.