Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 316 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (329 g) provides about 1,040 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 103% of the Daily Value for Vitamin B12, 42% of the Daily Value for selenium and 37% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat C | 23.7 g | 30% |
| Saturated fat C | 9.4 g | 47% |
| Cholesterol C | 85 mg | 28% |
| Sodium C | 57 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 23.9 g | 48% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 3 mg | 19% |
| Pantothenic acid (B5) C | 0.25 mg | 5% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 2.5 µg | 103% |
| Choline I | 91 mg | 17% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 3.1 mg | 17% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 203 mg | 16% |
| Potassium C | 331 mg | 7% |
| Zinc C | 4 mg | 37% |
| Copper C | 0.12 mg | 14% |
| Manganese C | 0.014 mg | 0.6% |
| Selenium C | 22.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gbelow the median for beef products (median 24.2 g)
- Fat23.7 gin the top quarter of beef products (median 9.3 g)
- Saturated fat9.4 gin the top quarter of beef products (median 3.5 g)
- Sodium57 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.9 g |
|---|---|
| Polyunsaturated fat C | 0.96 g |
Amino acids (18)
| Tryptophan C | 0.27 g |
|---|---|
| Threonine C | 1 g |
| Isoleucine C | 1.1 g |
| Leucine C | 1.9 g |
| Lysine C | 2 g |
| Methionine C | 0.61 g |
| Cystine C | 0.27 g |
| Phenylalanine C | 0.93 g |
| Tyrosine C | 0.8 g |
| Valine C | 1.2 g |
| Arginine C | 1.5 g |
| Histidine C | 0.82 g |
| Alanine C | 1.4 g |
| Aspartic acid C | 2.2 g |
| Glutamic acid C | 3.6 g |
| Glycine C | 1.3 g |
| Proline C | 1.1 g |
| Serine C | 0.91 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) C | 0.65 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 C | 0.06 g |
| SFA 12:0 C | 0.06 g |
| SFA 14:0 C | 0.73 g |
| SFA 16:0 C | 5.7 g |
| SFA 18:0 C | 2.8 g |
| MUFA 18:1 C | 8.9 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.05 g |
| MUFA 16:1 C | 0.94 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 C | 0.04 g |
Carotenoids (5)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 48.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.2 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,322 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 8 µg |
| Betaine I | 12 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked | 315 | 23.4 g | 0 g | 23.9 g |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Cooked | 317 | 23.5 g | 0 g | 24 g |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 309 | 22.6 g | 0 g | 23.6 g |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked | 316 | 25.2 g | 0 g | 23.1 g |
| Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked | 307 | 22.7 g | 0.7 g | 23 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Cooked | 305 | 24.4 g | 0 g | 22.3 g |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Cooked | 296 | 23.6 g | 0 g | 21.7 g |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted Cooked | 292 | 23 g | 0 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169546. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.