Beef Swiss Sub
Packaged product Meat Quality Fast foods
Beef Swiss Sub contains 252 kcal per 100 g. A serving, 1 sous-marin, 210 g (210 g) provides about 530 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.048 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.1 g)
- Fiber0.95 gabove the median for meat (median 0.2 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat8.1 gbelow the median for meat (median 8.8 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium790 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Fast foods
- Barcode
- 0058578492017
- Label serving
- 1 sous-marin (210 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irlandzkie mięso mielone wołowe (minced beef) Black Angus | 252 | 18 g | 0.1 g | 20 g |
| Beef Picadillo Empanadas Meal Simple by H-E-B | 253 | 8.1 g | 20.2 g | 15.2 g |
| Holy Slice Ham & Mushroom Miracle iglo | 252 | 10.5 g | 27.1 g | 10.9 g |
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| Chleb tostowy pszenny z mąką pełnoziarnistą graham Po prostu | 252 | 9.6 g | 43.5 g | 2.2 g |
| Smoked Garlic Sausage Denninger’s | 252 | 16.5 g | 0.87 g | 19.1 g |
| Whole Cut Bacon Members's Mark | 253 | 17.8 g | 5 g | 18.1 g |
| Grass-fed Beef Patties Grass-Fed Costa Rica | 253 | 17.6 g | 0 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058578492017. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.