Beef Stroganoff
Packaged product Meat YouFoodz
Beef Stroganoff contains 154 kcal per 100 g. A serving, 1 container, 405 g (405 g) provides about 623 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Protein L | 13.1 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 40%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for meat (median 17.1 g)
- Fiber2.9 gin the top quarter of meat (median 0.2 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Sodium249 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Fajita Strips Great Value | 154 | 18.7 g | 1.1 g | 8.8 g |
| Savoury Rice Beef Flavour Make in Minutes | 154 | 4.1 g | 31 g | 0.91 g |
| Roasted Garlic & Herb Seasoned Boneless Pork Loin Chops Swift | 154 | 22 g | 1.1 g | 8.8 g |
| Hickory Grill Seasoned Boneless Pork Loin Chops Swift | 154 | 20.9 g | 1.1 g | 6.6 g |
| Southwest Style Beef Bowl Taylor Farms | 154 | 6.5 g | 15.4 g | 7.7 g |
| Roasted Garlic & Herb Seasoned Boneless Pork Loin Chops Swift | 154 | 22 g | 1.1 g | 6.6 g |
| Hickory Grill Seasoned Boneless Pork Loin Chops Swift | 154 | 20.9 g | 1.1 g | 6.6 g |
| Beef Croquettes Air Fryer | 154 | 13.5 g | 11.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354849010357. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.