How many calories are in Beef Stroganoff With Wild Mushrooms?

100 g of Beef Stroganoff With Wild Mushrooms has 193 kcal. Serving, 4.9 onz, 140 g (140 g): about 270 kcal.

Is Beef Stroganoff With Wild Mushrooms high in protein?

Beef Stroganoff With Wild Mushrooms contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 4.9 onz, 140 g (140 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.4 g).

How many carbs are in Beef Stroganoff With Wild Mushrooms?

Beef Stroganoff With Wild Mushrooms has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Beef Stroganoff With Wild Mushrooms?

Beef Stroganoff With Wild Mushrooms contains 13.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Beef Stroganoff With Wild Mushrooms?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Stroganoff With Wild Mushrooms

Packaged product Meat Target Stores

Beef Stroganoff With Wild Mushrooms contains 193 kcal per 100 g. A serving, 4.9 onz, 140 g (140 g) provides about 270 kcal.

Roughly 62% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g

13.6 gprotein

5 gcarbohydrates

13.6 gfat

270kcal in serving, 4.9 onz, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	13.6 g	17%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	57 mg	19%
Sodium L	536 mg	23%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.6 g	27%
Vitamin A L	13 µg	1%
Vitamin C L	0 mg	0%
Calcium L	14 mg	1%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 10%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gin the top quarter of meat (median 7.4 g)
Fiber0 gin the lowest quarter of meat (median 1.3 g)
Sugars0 gin the lowest quarter of meat (median 1.4 g)
Fat13.6 gin the top quarter of meat (median 7.1 g)
Saturated fat5.7 gin the top quarter of meat (median 2.4 g)
Sodium536 mgin the top quarter of meat (median 368 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	193 kcal	193 kcal
Protein	13.6 g	13.6 g
Carbohydrates	5 g	5 g
Fat	13.6 g	13.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	536 mg	536 mg

Product details

Brand: Target Stores
Barcode: 0085239002742
Label serving: 4.9 ONZ (140 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, corn starch, salt, dehydrated vinegar, onions powder, garlic powder, black pepper, beef flavor (natural flavor, salt, beef fat), bay leaves, natural flavor, worcestershire concentrate (water, vinegar, salt, molasses, spices, dehydrated garlic, natural smoke flavor, natural flavor, and dehydrated onion), stroganoff sauce (gravy [water, mushroom, wine {contains sulfites}, paste beef flavor broth concentrate {beef stock, natural flavor, salt, yeast extract, sugar, and beef fat}, corn starch, soybean oil, onion, salt, paste mushroom broth concentrate {mushroom concentrate, natural flavor, sugar, salt, yeast extract, and xanthan gum}, garlic, caramel color, dried portobello mushrooms, black pepper, garlic powder, thyme, dried parsley, dried sage, ground bay leaves], sour cream [cultured milk, cream, nonfat milk powder, gelatin], mushrooms, sour cream powder [cultured cream, nonfat dry milk], chives, salt, xanthan gum, dehydrated vinegar, natural flavor, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Onion Garlic Sugar Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661123. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239002742. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.