Beef Stroganoff
Packaged product Grains and Pasta Skillet Masters
Beef Stroganoff contains 355 kcal per 100 g. A serving, 0.5 cup, 31 g (31 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 9.7 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber3.2 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars9.7 gin the top quarter of grains and pasta (median 2.9 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium2,360 mgin the top quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 2,355 mg | 2,360 mg |
Product details
- Brand
- Skillet Masters
- Barcode
- 0051933054776
- Label serving
- 0.5 cup (31 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), seasoning (wheat flour, whey, salt, corn starch, sugar, sour cream [cultured cream, nonfat milk], dried onion, tomato powder, natural flavor, autolyzed yeast extract, color added, molasses powder, [refinery sugar syrup, cane molasses, cane caramel color], dried garlic, soybean oil, spice, mono and diglycerides, disodium inosinate and disodium guanylate, corn syrup solids, thiamin hydrochloride, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarCreamOnionTomatoYeastGarlicMilk
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|---|---|---|---|---|
| Rice pasta & sauce mix skillet dinner Great Value | 355 | 6.5 g | 71 g | 3.2 g |
| Skillet Dinner Classic Beef Pasta Winn-Dixie | 355 | 9.7 g | 71 g | 0 g |
| Roundy's, cheeseburger skillet dinner, pasta & sauce mix Roundy's | 355 | 9.7 g | 71 g | 1.6 g |
| Skillet classics, cheeseburger macaroni hamburger dinner mix, cheeseburger macaroni Big Y | 355 | 9.7 g | 67.7 g | 1.6 g |
| Skillet classics, cheeseburger macaroni and cheddar cheese sauce mix, add hamburger, cheeseburger macaroni Food Club | 355 | 9.7 g | 67.7 g | 1.6 g |
| Simply skillets cheeseburger pasta & sauce mix Weis Quality | 355 | 9.7 g | 71 g | 1.6 g |
| Beef simply skillets pasta & sauce mix Weis Quality | 355 | 9.7 g | 71 g | 0 g |
| Simply skillets stroganoff pasta & sauce mix Weis Quality | 355 | 19.4 g | 67.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 355 kcal. Serving, 0.5 cup, 31 g (31 g): about 110 kcal.
Is Beef Stroganoff high in protein?
Beef Stroganoff contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 31 g (31 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.7 g of sugars.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stroganoff?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059778. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933054776. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.