Beef stroganoff
Packaged product Meat Lite n’ Easy
Beef stroganoff contains 96 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 414 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.2 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.5 gabove the median for meat (median 0 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium204 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n’ Easy
- Barcode
- 9358044000281
- Label serving
- 1 portion (430 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cherrywood Smoked Ham San Marino | 96 | 15.1 g | 1.2 g | 3.4 g |
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| Lamb Rogan Josh Tesco | 96 | 7.8 g | 5.4 g | 4.4 g |
| Miso pork bowl Freshly | 96 | 7.9 g | 5.1 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 96 kcal. Serving, 1 portion, 430 g (430 g): about 414 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 430 g (430 g). About 32% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 11.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358044000281. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.