Beef Stroganoff
Packaged product Meat Fresh & Easy Llc
Beef Stroganoff contains 121 kcal per 100 g. A serving, 1 container, 354 g (354 g) provides about 428 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 33.9 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium362 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 113 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379106874
- Label serving
- 1 CONTAINER (354 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stroganoff sauce [water, sour cream (cultured milk, cream, nonfat milk, microbial rennet), white wine (chablis wine, salt, sulfites to preserve flavor and color), unsalted butter (pasteurized cream, natural flavor, lactic acid, starter distillate), beef base (beef stock, natural flavor, salt, yeast extract, sugar, beef fat) corn starch, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices), garlic puree, salt, paprika, spices], cooked pasta (water, enriched durum wheat semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), grilled beef and modified food starch steak strips (beef, water, modified corn starch, salt), mushroom and onion topping (mushroom, onion, canola oil, garlic puree, salt, thyme), parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamButterGarlicSaltOnionRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 121 kcal. Serving, 1 container, 354 g (354 g): about 428 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 23 g in serving, 1 container, 354 g (354 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 12.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.4 g of sugars.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 4.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467165. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379106874. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.