Beef Stroganoff
Packaged product Meals and Dishes Ahold
Beef Stroganoff contains 132 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 300 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.44 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for meals and dishes (median 6.7 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.44 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat6.6 gabove the median for meals and dishes (median 6 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium75 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 12.8 g | 12.8 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.44 g | 0.44 g |
| Sodium | 75 mg | 75 mg |
Product details
Ingredients
Egg noodle (semolina, durum flour, egg yolks, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), stroganoff sauce (water, sour cream [cultured milk, cream, whey protein concentrate, contains less than 2% of: nonfat milk, food starch-modified, sodium phosphate, carrageenan, guar gum, calcium sulfate, locust bean gum, maltodextrin, cultured dextrose, gellan gum, potassium sorbate {a preservative}, vitamin a palminate], onion, mushroom, pearl onion, white wine [contains sulfites], heavy cream, olive oil, modified cornstarch, garlic, worcestershire sauce [water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% hydrolyzed soy protein], hot sauce [distilled vinegar {water and vinegar}, red peppers, salt, guar gum, xanthan gum, ascorbic acid {to preserve freshness}, red 40], beef base [beef stock, natural flavor, salt, yeast extract, sugar and beef fat], basil, oregano, mushroom concentrate [mushroom concentrate, natural flavor, sugar, salt, yeast extract and xanthan gum], salt, chicken base [chicken stock, natural flavor, sugar, salt, yeast extract, xanthan gum], black pepper), beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamOnionOlive oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff?
100 g of Beef Stroganoff has 132 kcal. Serving, 8 onz, 227 g (227 g): about 300 kcal.
How much protein is in Beef Stroganoff?
Beef Stroganoff contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 8 onz, 227 g (227 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Beef Stroganoff?
Beef Stroganoff has 12.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.44 g of sugars.
How much fat is in Beef Stroganoff?
Beef Stroganoff contains 6.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Beef Stroganoff?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020204. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267003844. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.