Beef Stew
Packaged product Meat Food Lion
Beef Stew contains 104 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.42 g | |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.83 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.83 gabove the median for meat (median 0.2 g)
- Sugars0.83 gbelow the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium429 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chili with Beans Hormel | 104 | 6.7 g | 10.4 g | 3.8 g |
| Truthahn-Poulet-Bacon Coop | 104 | 14 g | 1 g | 5 g |
| Beech Wood Smoked Gypsy Ham WOOLWORTHS | 104 | 20.4 g | 0.8 g | 1.6 g |
| Indian Tomato Chutney Beef With Basmati Rice & Snow Peas Youfoodz | 104 | 6 g | 15.3 g | 1.7 g |
| Organic Açaí Bowl Tattooed Chef | 104 | 1.7 g | 16.8 g | 3.5 g |
| Beenham Honing-mosterdsmaak PLUS | 104 | 18 g | 2.1 g | 2.5 g |
| Irish Unsmoked Bacon Medallions Supervalu | 104 | 19 g | 0.5 g | 2.9 g |
| Ham Off The Bone Dietz & Watson | 104 | 17.4 g | 3.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826204370. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.