Ham Off The Bone
Packaged product Meat Dietz & Watson
Ham Off The Bone contains 104 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 120 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.87 gin the lowest quarter of meat (median 3.2 g)
- Sodium783 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0235298708479
- Label serving
- 1 portion (115 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Sliced Cooked Ham Iceland | 104 | 20.7 g | 1.3 g | 1.6 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3.6 g | 12.4 g | 4.4 g |
| Beef Stir Fry H-E-B | 104 | 11.6 g | 5.4 g | 3.7 g |
| Pork Tenderloin Chimichurri Irrésistible | 104 | 18.4 g | 5.6 g | 1.2 g |
| Hand Crumbed Ham Carroll's | 104 | 19.9 g | 1 g | 2.6 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16.8 g | 3.4 g | 2.6 g |
| Plant spired organic classic Bolognese with tofu Plantspired | 104 | 5.2 g | 7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0235298708479. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.