Beef, Spinach & Mushroom Pot Pie
Packaged product Sweets and Desserts MY MUSCLE CHEF
Beef, Spinach & Mushroom Pot Pie contains 124 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 471 kcal.
Roughly 36% of its calories come from protein, with 32% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.2 g | |
| Protein L | 10.6 g | 21% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 32%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium374 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MY MUSCLE CHEF
- Barcode
- 9353333007712
- Label serving
- 1 serving (380 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Spinach & Mushroom Pot Pie My Muscle Chef | 124 | 10.6 g | 9.4 g | 4.3 g |
| Key Lime Pie Whips, lowfat yogurt mousse Yoplait | 124 | 4.4 g | 22.1 g | 2.2 g |
| Roasted Sweet Potatoes Sprouts Farmers Market | 124 | 1.8 g | 19.5 g | 5.3 g |
| Chocolate: sabor tiramisú Fast Eurocafé S.A.U. | 124 | 3.7 g | 18.1 g | 3.8 g |
| Jambon rôti au four Migros | 124 | 22 g | 1 g | 3.5 g |
| Allumettes de jambon Fleury Michon | 124 | 18 g | 1.8 g | 5 g |
| Jambon rôti au four M classic | 124 | 22 g | 1 g | 3.5 g |
| Island way pineapple sorbet Island Way | 124 | 1.9 g | 21 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333007712. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.