Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw: Nutrition Facts
Generic food Raw Meat
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw contains 144 kcal per 100 g. A typical serving of 1 steak (458 g) provides about 660 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 77% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 38% of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat M | 5.3 g | 7% |
| Saturated fat C | 2.2 g | 11% |
| Trans fat C | 0.27 g | |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 57 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 22.4 g | 45% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.23 mg | 2% |
| Vitamin K I | 1.2 µg | 1% |
| Thiamin (B1) I | 0.058 mg | 5% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Niacin (B3) M | 5.7 mg | 36% |
| Pantothenic acid (B5) I | 0.38 mg | 8% |
| Vitamin B6 M | 0.64 mg | 38% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 M | 1.8 µg | 77% |
| Choline I | 58.9 mg | 11% |
| Calcium M | 23 mg | 2% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 214 mg | 17% |
| Potassium M | 284 mg | 6% |
| Zinc M | 4 mg | 36% |
| Copper M | 0.054 mg | 6% |
| Manganese M | 0.002 mg | 0.1% |
| Selenium M | 21.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gbelow the median for beef products (median 24.2 g)
- Fat5.3 gin the lowest quarter of beef products (median 9.3 g)
- Saturated fat2.2 gin the lowest quarter of beef products (median 3.5 g)
- Sodium57 mgbelow the median for beef products (median 61 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Amino acids (19)
| Tryptophan M | 0.29 g |
|---|---|
| Threonine M | 1.2 g |
| Isoleucine M | 1.2 g |
| Leucine M | 2.3 g |
| Lysine M | 2.6 g |
| Methionine M | 0.71 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 1 g |
| Valine M | 1.3 g |
| Arginine M | 1.8 g |
| Histidine M | 1 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.3 g |
| Glycine M | 1.1 g |
| Proline M | 1.1 g |
| Serine M | 1.1 g |
| Hydroxyproline M | 0.11 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.008 g |
| Linoleic acid (omega-6, 18:2) ? | 0.22 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0.007 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.15 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.69 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0.008 g |
| PUFA 20:4 M | 0.038 g |
| MUFA 14:1 M | 0.029 g |
| MUFA 16:1 ? | 0.16 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.009 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.01 g |
| SFA 15:0 M | 0.026 g |
| SFA 17:0 M | 0.064 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.016 g |
| TFA 18:1 t M | 0.23 g |
| TFA 18:2 t not further defined M | 0.025 g |
| PUFA 18:2 CLAs M | 0.015 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.15 g |
| MUFA 18:1 c M | 1.8 g |
| PUFA 18:2 n-6 c,c M | 0.18 g |
| MUFA 17:1 M | 0.044 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.25 g |
| Fatty acids, total trans-polyenoic C | 0.025 g |
| PUFA 20:3 n-6 M | 0.015 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 2 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 71.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 602 kJ |
| Vitamin A, IU C | 7 IU |
| Folic acid I | 0 µg |
| Folate, food I | 4 µg |
| Betaine I | 9.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Raw | 136 | 22.3 g | 0 g | 5.2 g |
| Pork, chop, center cut, raw Raw | 145 | 22.8 g | 0 g | 5.5 g |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw | 143 | 23.2 g | 0 g | 5.5 g |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Raw | 136 | 21.8 g | 0 g | 4.8 g |
| Pork, fresh, loin, whole, separable lean only, raw Raw | 143 | 21.4 g | 0 g | 5.7 g |
| Game meat, beefalo, composite of cuts, raw Raw | 143 | 23.3 g | 0 g | 4.8 g |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Raw | 136 | 23.4 g | 0 g | 4.7 g |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Raw | 143 | 21.2 g | 0 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168645. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.