Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled: Nutrition Facts
Generic food Cooked Meat
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 206 kcal per 100 g. A typical serving of 1 steak (368 g) provides about 758 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamin B12, 52% of the Daily Value for selenium and 44% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat M | 9.4 g | 12% |
| Saturated fat C | 3.6 g | 18% |
| Trans fat C | 0.54 g | |
| Cholesterol M | 83 mg | 28% |
| Sodium M | 66 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 28.5 g | 57% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0.1 µg | 0.5% |
| Vitamin E I | 0.24 mg | 2% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) I | 0.061 mg | 5% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 5.8 mg | 36% |
| Pantothenic acid (B5) I | 0.37 mg | 7% |
| Vitamin B6 M | 0.75 mg | 44% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 2.1 µg | 86% |
| Choline I | 61.5 mg | 11% |
| Calcium M | 18 mg | 1% |
| Iron M | 3.7 mg | 20% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 234 mg | 19% |
| Potassium M | 304 mg | 6% |
| Zinc M | 4.5 mg | 41% |
| Copper M | 0.063 mg | 7% |
| Manganese M | 0.004 mg | 0.2% |
| Selenium M | 28.5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.5 gin the top quarter of beef products (median 24.2 g)
- Fat9.4 gabove the median for beef products (median 9.3 g)
- Saturated fat3.6 gabove the median for beef products (median 3.5 g)
- Sodium66 mgabove the median for beef products (median 61 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 0.48 g |
Amino acids (19)
| Tryptophan M | 0.36 g |
|---|---|
| Threonine M | 1.5 g |
| Isoleucine M | 1.5 g |
| Leucine M | 2.8 g |
| Lysine M | 3.2 g |
| Methionine M | 0.86 g |
| Cystine M | 0.33 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 1.2 g |
| Valine M | 1.6 g |
| Arginine M | 2.2 g |
| Histidine M | 1.2 g |
| Alanine M | 1.9 g |
| Aspartic acid M | 3.2 g |
| Glutamic acid M | 5.3 g |
| Glycine M | 1.4 g |
| Proline M | 1.4 g |
| Serine M | 1.3 g |
| Hydroxyproline M | 0.14 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.014 g |
| Linoleic acid (omega-6, 18:2) ? | 0.39 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.009 g |
| SFA 14:0 M | 0.25 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 3.4 g |
| PUFA 18:3 ? | 0.014 g |
| PUFA 20:4 M | 0.049 g |
| MUFA 14:1 M | 0.044 g |
| MUFA 16:1 ? | 0.27 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.012 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.011 g |
| SFA 15:0 M | 0.047 g |
| SFA 17:0 M | 0.11 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.025 g |
| TFA 18:1 t M | 0.46 g |
| TFA 18:2 t not further defined M | 0.057 g |
| PUFA 18:2 CLAs M | 0.031 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.25 g |
| MUFA 18:1 c M | 2.9 g |
| PUFA 18:2 n-6 c,c M | 0.3 g |
| MUFA 17:1 M | 0.075 g |
| PUFA 20:3 ? | 0.016 g |
| Fatty acids, total trans-monoenoic C | 0.48 g |
| Fatty acids, total trans-polyenoic C | 0.057 g |
| PUFA 20:3 n-6 M | 0.016 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 3 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 62 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 861 kJ |
| Vitamin A, IU C | 7 IU |
| Folic acid I | 0 µg |
| Folate, food I | 7 µg |
| Betaine I | 8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 204 | 28.4 g | 0 g | 9.2 g |
| Pork, fresh, loin, whole, separable lean only, cooked, braised Cooked | 204 | 28.6 g | 0 g | 9.1 g |
| Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Cooked | 206 | 28.2 g | 0 g | 9.5 g |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted Cooked | 209 | 28.6 g | 0 g | 9.6 g |
| Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Cooked | 203 | 28.7 g | 0 g | 9.2 g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Cooked | 206 | 28.8 g | 0 g | 9.2 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Cooked | 198 | 28.3 g | 0.02 g | 9.4 g |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled Cooked | 210 | 28.6 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169467. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 15, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.